Building Community Through Better Posture

Free Workshops are being offered throughout November.

I've been delighted by everyone who's come to my workshops. Its just amazing the people that I've had the opportunity to meet and talk to.

I'm offering free workshop - take this opportunity to learn more about posture. Learn exercises designed to bring balance to your body, unlocking your pelvis to allow a natural rippling motion to travel up your spine and ultimately unlock your head so that it can balance freely.

count-down 3 weeks

I'll be here for just 3 more weeks. Please contact me with your availability and let's set up a good time. I'd love to teach you more about posture and how you can improve yours.

to slowly blossom

The posture that we see in the mirror today took years to construct. When we first learned to crawl and stand our lower back muscles couldn't support us. We used our quadriceps as our main support. Watch the toddler standing, with their flat back.

Over the years our posture developed, changed. Through years of desk use and other furniture. Through the socialization of the mirror image and popular culture, we developed ourselves. We developed the way that we customarily use our body. Most often in our modern culture, the way that we are using our body is not optimal, and can be both painful and potentially damaging.

To get to a place where your body is being used most efficiently, where your pelvis is free and your head balances on top of the spine; you must unfold slowly.

The Mitzvah Technique is so simple. Sometimes too simple. It is a rippling motion. An exercise to teach your body a rippling motion. But where this can take you is anything but simple. When the body is free, when the blood can circulate more freely, healing can take place.

Throughout November free workshops are being offered in the Annex, near Dupont Station. Toronto, Ontario, Canada.

December 1st we leave Toronto, driving to Vancouver.

Towards a Better Posture - Free Workshops

The Mitzvah Technique is popular among: dancers, musicians, artists, lawyers, professionals and students alike. It can benefit everyone. You'll be learning exercises that you can practice at home - self-care.

Building Community through Better Posture

Everyone is Welcome

I'm located near Dupont Station. I'll do my very best to accommodate anyone who is interested in taking a workshop. If you'd like to bring your children, please let me know. We'll do our best to make it fun and interesting for them too.


Building community through better posture.

Using the image of the flame

Standing in the subway I focused my mind to the image of a flame. Allowing my body to dance, softly, like a flame escaping the campfire.

I imagined for a moment that I was a wood-burning stove, warming my community, dancing.