The Mitzvah Technique - A simple exercise designed to re-enliven a healing mechanism in the spine and allow the body to unwind, finding authentic balance. Its about re-patterning the body.
Come and expand your spine, make space, breath, allow your body to be tall.
Learn a new way to stand, a new way to sit, mindful, slow and watchful. Learning a new pattern to support what will soon become a new posture.
Wednesday, September 30, 2009
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